I now have a much crappier, but new, PC laptop that I am still getting used to. Don't get me wrong, I'm happy to have a computer at all, but I had a very deep and serious relationship with my Mac, and I feel like we've broken up or something. It's like the end of an era.
Anyway, on to the real post: (Do I do that a lot? lol, seems like it)
cooking up steamed salmon & asparagus, avocado & mango, chocolate tofu pudding, and pureed squash & potato with coconut milk |
I went to our local breastfeeding group today and was given an awesome little booklet called "Eat Right, Be Active: A guide for parents and caregivers of toddlers 12 - 36 months" put out by the Ontario Public Health Association. Score. Amongst much other useful information, there is a page that contains information on what serving sizes should look like for 12 - 24 month old toddlers specifically (as opposed to 24 - 36 month old toddlers, for which the recommendations are slightly different). They even have a toll-free information service where you can speak to a registered dietician.
It says:
Offer your toddler a variety of foods from each food group in Canada's Food Guide every day. For toddlers under 24 months old, there is no recommended number of servings for each food group. However, you can use the following chart as a guide on how much to offer. Let your toddler decide how much of it to eat:
Vegetables & Fruit: offer dark green and orange vegetables every day
- 1/4 - 1/2 medium vegetable or fruit
- 1 - 4 tbsp cooked, grated, or chopped vegetable or fruit
- 2 - 4 tbsp (1 - 2 oz.) 100% juice
Grain Products: offer whole grain products every day
- 1/4 - 1/2 slice bread
- 1/8 - 1/4 bagel, pita, or tortilla
- 5 - 15g dry cereal
- 2 - 8tbsp hot cereal
- 1 - 4 tbsp cooked pasta, rice, bulgur, couscous, etc.
Milk & Alternatives: offer 2 cups of homo or breastmilk every day
- 1/4 - 1/2 cup (2 - 4 oz.) homo milk
- 15 - 25g (1/2 - 1 oz.) cheese
- 2 - 8 tbsp yogurt
Meat & Alternatives: offer beans, lentils, and tofu often, and fish at least 2x/ week
- 1 - 4 tbsp cooked fish, poultry, or meat
- 1 - 8 tbsp tofu, lentils, or beans
- 1/4 - 1 egg
- 1 tsp - 1 tbsp nut/ seed butter
I have previously looked for this kind of information online, but never found exactly what I was looking for. As per this guide, Laura was eating about 6 - 10 servings of solid food per day (not including breastmilk) before her last check-up (I had a few days documented for the doctor). This guide says they should be having at least 13 - 15 servings per day. So we have been making efforts to increase her solid food consumption: when she asks to nurse, I offer her food first. It seems to be working in getting her to eat a little more, and she will still ask to nurse when she is done if she wants a drink.
She is still a picky eater, and doesn't like meat of any kind, really. Chicken? No. Beef? Nope. Pork? Only in the form of ham. Sometimes. Fish? Maybe if it's undetectably pureed into something else she does like. She won't even eat eggs. So, she eats tofu a couple times a week, and we try to give her lentils and beans and things with other sources of proteins like cheese and nut/ seed butters. She isn't big on vegetables, either. I can coax her to eat them if they are pureed and being spoon-fed to her, but if I cut them up and put them on her tray they end up being pitched over the side to the dogs. She doesn't really like bread, either. So she gets her grains in the form of oatmeal, pasta and rice, oh and of course goldfish crackers. She does like cheese and yogurt, but if there is one thing she is really good at eating, it's fruit. Especially blueberries.
She is still a picky eater, and doesn't like meat of any kind, really. Chicken? No. Beef? Nope. Pork? Only in the form of ham. Sometimes. Fish? Maybe if it's undetectably pureed into something else she does like. She won't even eat eggs. So, she eats tofu a couple times a week, and we try to give her lentils and beans and things with other sources of proteins like cheese and nut/ seed butters. She isn't big on vegetables, either. I can coax her to eat them if they are pureed and being spoon-fed to her, but if I cut them up and put them on her tray they end up being pitched over the side to the dogs. She doesn't really like bread, either. So she gets her grains in the form of oatmeal, pasta and rice, oh and of course goldfish crackers. She does like cheese and yogurt, but if there is one thing she is really good at eating, it's fruit. Especially blueberries.
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| "All gone!" |




